I always say, you cannot out-work a bad diet. Hard work in the gym isn't enough to see lasting changes in your health. A consistent healthy diet has shown to improve skin, mood, quality of sleep, restore hormonal imbalances, restore gut health, & improve insulin sensitivity. If you're not seeing the results you want, it's time to look at nutrition.
1) Free consultation to discuss eating habits and find a diet plan that best suits you.
2) Individual diet plans tailored to your specific needs.
3) Follow-up & encouragement from me to keep you encouraged, motivated & accountable.